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Functionele spiertraining


Het volledige artikel over planken kun je lezen op Facebook via deze link.

-Schoenfeld BJ, Contreras B, Tiryaki-Sonmez G, Willardson JM, Fontana F. An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise. Sports Biomech. 2014.

-Martuscello JM, Nuzzo JL, Ashley CD, Campbell BI, Orriola JJ. Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res. 2013.

-Kang H, Jung J, Yu J. Comparison of trunk muscle activity during bridging exercises using a sling in patients with low back pain. J Sports Sci Med. 2012.

-Monfort Pañego M, Vera-García FJ, Sánchez-Zuriaga D, Sarti-Martínez MA. Electromyographic studies in abdominal exercises: a literature synthesis. J Manipulative Physiol Ther. 2009.

-Borghuis J, Hof AL, Lemmink KA. The importance of sensory-motor control in providing core stability: implications for measurement and training. Sports Med. 2008.

-Escamilla RF, McTaggart MS, Fricklas EJ, DeWitt R, Kelleher P, Taylor MK, Hreljac A. An electromyographic analysis of commercial and common abdominal exercises: implications for rehabilitation and training. J Orthop Sports Phys Ther. 2006.

-Low Back Disorders Evidence-Based Prevention and Rehabilitation - S. McGill.

-Bodyweight strength training Anatomy – Bret Contreras.

-Functional movement system - Gray Cook.



Plank progressie

Planken op elk niveau



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